“Living is an art. Yoga enhances the quality of one’s life. Hence it is an art. It lifts up one’s thoughts and enables one to face life’s difficult situations happily and with equanimity; it teaches one to strive to achieve a goal in life; to cultivate friendliness, concentration, piety, contentment, joy, and to discard what is non-essential; to cultivate good habits and to lead a righteous life. Yoga is disciplined action to achieve and attain final emancipation.” ~Dr. Geeta S. Iyengar