Supported Uttāna Padma Mayūrāsana
Live–Online Class Offerings with Purnima via Zoom
SUNDAY evening PRĀNĀYĀMA/RESTORATIVE, ALL LEVELS, 5:30pm Hawai’i
(MONDAY morning at 9am India)
75 minutes
MONDAY evening BEGINNERS’ ĀSANA, 6pm Hawai’i
(TUESDAY morning at 9:30am India)
60 minutes
WEDNESDAY evening EXPERIENCED BEGINNERS’ ĀSANA, 6pm Hawai’i
(THURSDAY morning at 9:30am India)
75 minutes
THURSDAY evening INTERMEDIATE-LEVEL ĀSANA, 5:30pm Hawai’i
(FRIDAY morning at 9am India)
90 minutes
*A regular practice of Salamba Sarvāṅgāsana (independent or supported variations) is required to join the Intermediate class.